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I really like smoothies like this one that pack in the nutrition. Though I would recommend making it with frozen banana's so it's colder. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie Enjoy. I followed the measurements exactly. Combine yogurt, oats, bananas, and vanilla and you have a winner. Method: Blend. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. 180 Kcal. I got my blueberry fix and then some. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Tagesziele. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. (Swapped flax for chia.") Place the oats in the bottom of a blender and pulse a few times until finely ground. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Ingredients. A delicious ice cold smoothie I'll make again. Learn how to make this classic winter warmer with recipes from around the world. I used almond milk and stevia instead of soy milk and sugar. Add comma separated list of ingredients to exclude from recipe. JulieWunder January 9, 2017 at 8:37 am - Reply. Blend and pulse for 1-2 minutes, until smooth and creamy. (DD; however loved it.). I also like to blend my oats up into a fine powder first to avoid a gritty taste. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. I like chocolate oatmeal smoothies and banana oatmeal smoothies. I add dates and a little honey for the sweetener. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Kalorienziel 1,820 cal. It has 15 grams of protein without using any protein powder. Author: Gwynn Galvin. Add comma separated list of ingredients to include in recipe. Pour, garnish with oatmeal and blueberries, and enjoy! This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Neither the bueberry or banana had a dominant flavor. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! I also used regular cow's milk. Did you know that blueberries are one of … This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. this link is to an external site that may or may not meet accessibility guidelines. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. lots of fruit and healthy whole grains to fill you up without tons of calories Amount is based on available nutrient data. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. I made the smoothie with cow's milk & fresh banana's instead of frozen. I didn't add the sugar to see how it would taste without it. 10 % 2g Fette. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2 / 67g übrig. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. … I added some extra blueberry's and it made a big difference. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes I also added ice since my fruit was not already frozen. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Information is not currently available for this nutrient. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. 180 / 2,000 cal übrig. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 84 % 38g Kohlenhydrate. I definitely would make this smoothie again. At this point, you might wonder why I use Greek yogurt all the time in my recipes. I gave it a 3 because I might be able to adjust the flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Congrats! No gift befits the food-obsessed people in your life like a cookbook. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. My favorite smoothie. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Add milk, yogurt, fruit and oatmeal to blender. Delicious! The rolled oats add body and coziness to the smoothie, while … Oatmeal Blueberry Banana Smoothie. Natrium 2,248g. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! I bet it tasted amazing. 7 % 3g Protein. What a fantastic way to start the day. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Very tasty. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. This error message is only visible to WordPress admins. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. I did not use the other ingredients either because I didn't have them. I made no other changes. I would increase the blueberries next time but that's really just a personal preferance. Generic - Blueberry Banana Oatmeal Smoothie. I followed the recipe exactly. Info. You can replace the sugar with Splenda®, if desired. Back to Blueberry Banana Oatmeal Smoothie. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. This smoothie has everything need to lose weight the healthy way. Calories: 289 kcal. I love the way it sneaks in chia seeds. I did not need the sugar as my banana was VERY ripe. I omitted the extra sugar and vanilla extract. Add the banana, … This will also … I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. This is a quick and healthy breakfast or snack. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Very good. Simple refreshing and filling. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! Your email address will not be published. You can easily replace the blueberries with any other fruit or berry. 52 / 2,300g übrig. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. It will thicken the drink, add fiber, and make it even more filling. Portionsgröße: 1.75 cup. Your daily values may be higher or lower depending on your calorie needs. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Hi Pat! Get a free domain name, real NON-outsourced 24/7 support, and superior speed. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Fitnessziele: Herzgesundheit. Thanks for letting me know that the warm version worked too. Liz Della Croce. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … Vegan, protein-packed, high-fiber, and completely added-sugar-free. Wie eignet sich dieses Essen für deine Tagesziele? Nahrungsmittel aufzeichnen. And It tasted great! What a fun idea!!! I've also just used banana and added some peanut butter. You saved Blueberry Banana Oatmeal Smoothie to your. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. Nutrient information is not available for all ingredients. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. non fat blueberry Greek yogurt; 1 banana… This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … And might I mention that it almost looks like a work of art?! I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. Blueberry Banana Oat Smoothie. Ingredients 1/2 cup raw quick oats* Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. The blueberry just did not work for me. Log in. Thank you! Yum. But, it is also healthy, quick, and easy. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! ... Used un-frozen banana (3) added cinnamon. I added extra blueberries and used vanilla flavored almond milk. 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